Calcium plays a very important role in the body. It is necessary for normal functioning of bone, nerve cells, muscle and other vital organs and regulatory system of the body. If there is not enough Calcium in the blood, then the body will take Calcium from bones, thereby weakening bones and triggers different types of bone disorder. Vitamin D3 helps the body to absorb Calcium. Having the right amounts of Calcium and Vitamin D3 is important for building and keeping strong bones and healthy muscle. Magnesium also increases bone strength and rigidity. Vitamin A Maintain good vision and healthy skin, nails and hair. Vitamin E functions as a tissue antioxidant, thereby keeping cells healthy. Vitamin C plays a role in maintaining healthy gums, skin and connective tissue. Folic acid plays a role in the metabolism of cell division and in the regeneration of blood and cells. Iron helps maintain heathy red blood cells, which plays a role in oxygen. Selenium boost up immune system. Vitamin B6 is required for the production of energy from protein, fat & carbohydrate. Biotin helps to grow healthy skin & hair. Pantothenic acid helps maintain healthy skin and mucous membranes. Some micro nutrients like copper, manganese, zinc and chromium also play important role in bone health. More over calcium & vitamins are also necessary for growth and development of babies which come from a healthy mom through breastfeeding. That’s why sufficient amount of calcium, vitamin and mineral should be taken by lactating mother is very essential for their health development. After child birth a mother needs essential nutrients. Calcium, vitamin & mineral supplement can fulfill the nutrients deficiency of mother.